Iris Wellness Blog

Think Something’s Off With Your Hormones? These Are the Labs You Need to Ask For + My Journey with High Prolactin

Ariana Medizade April 3, 2025

If you’ve ever felt like something was off in your body—your period goes missing, your mood is all over the…

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When to Take Your Supplements: A Pharmacist’s Guide to Timing for Maximum Results

Ariana Medizade April 1, 2025

There’s nothing more frustrating than investing in high-quality supplements only to take them at the wrong time and see minimal…

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The Fat-Burning Supplement Stack That Actually Works (No Gatekeeping Here!!)

Ariana Medizade March 28, 2025

If you’re trying to lose weight, balance your hormones, or just feel better in your body—this is for you. These…

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Exposing the Biggest Wellness Scams: What Works and What Doesn’t!

Ariana Medizade March 5, 2025

The wellness industry is filled with products and trends that overpromise and underdeliver. While some wellness habits are backed by…

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5 Overhyped Supplement Scams and What Actually Works Instead

Ariana Medizade March 5, 2025

In the ever-growing world of wellness, supplements are big business, but not all of them are worth your money. Many…

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WARNING: These Medications and Supplements Can Turn Dangerous with Grapefruit Juice!

Ariana Medizade February 28, 2025

Grapefruit juice might seem harmless, but it can dangerously interact with certain medications and supplements. It inhibits CYP3A4, an enzyme that…

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Histamine Intolerance: The Hidden Cause of Your Mysterious Symptoms (And How to Fix It Naturally)

Ariana Medizade February 27, 2025

What Is Histamine Intolerance? Histamine is a natural molecule involved in allergies, digestion, and brain function. Histamine intolerance occurs when…

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PCOS Game-Changers: The Best Supplements to Balance Hormones, Boost Metabolism, and Clear Your Skin!

Ariana Medizade February 24, 2025

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of women worldwide. While symptoms vary, the most…

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8 Morning Essentials for Balanced Hormones (Backed by Science but Easy to Understand!)

Ariana Medizade February 19, 2025

If your hormones feel all over the place—hello, mood swings, fatigue, bloating, brain fog, and cravings—it might be time to…

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The Proper Way for Women to Do Intermittent Fasting: Why Circadian Fasting is Better

Ariana Medizade February 18, 2025

Intermittent fasting can be beneficial, but for women, it is not as simple as it is for men. Women’s hormones—especially…

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